Recipes

INDONESIAN CURRY RECIPE 

Indonesian Spinach Curry
Marilyn Golden 2010
Serves 6

VEGETABLE INGREDIENTS 

2 cups red onion, chopped
2 large bunches silverbeet or kale, de-stemmed and torn into bite size pieces (should be close to 12 cups )

Marinade for Vegetables
3 tablespoons extra virgin olive oil – preferably cold pressed
juice of 1 lime
½ teaspoon Himalayan salt 

METHOD FOR VEGETABLES
Massage/knead (KALE OR silverbeet with the marinade until it starts to break down and get softer. Add onions and mix well.
Leave in marinade overnight 

CURRY Sauce
INGREDIENTS FOR SAUCE:
Juice of one lime, one orange and one lemon
4 cups coconut flesh from Thai young coconuts
2 cups of the coconut water -  more for blending if needed
Note: You can replace these two ingredients with 1 x 400ml can of light coconut cream
½ teaspoon cumin powder
½ teaspoon coriander powder
One teaspoon ground mustard seeds
2 tablespoons tamari
2 tablespoons laksa powder (Herbies brand was used in this recipe)
¼ teaspoon de-seeded birds eye chili - more or less to taste
2 tablespoons white miso
1 tablespoon ginger, grated
1 Tablespoon galangal grated
2 cloves garlic, crushed

METHOD:
Blend all the sauce ingredients in a high speed blender and test for taste.
Add the curry sauce to the marinated vegetables and massage through
Put dish back in dehydrator  at 60 degrees or oven to warm through for 15-20 minutes

 

Golden Integrative Medicine and Laser Clinic - The Bridge between traditional and western medicine


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Vegan lasagne, Mexican chilli ,Asian cabbage and Indonesian curry from my upcoming recipe book.


Making delectable raw food    with laughter 

Dr Marilyn Golden
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